Core Strength&Static Contraction
4 Round
45 Sn Sıde Plank(Rıght arm)
Rest:15 Sn
45 Sn Sıde Plank(Left arm)
Rest:15 Sn
-Then-
Strength&Conditioning
Every 4 Min for 24 Min(6R)
250 M Row
20 Alternating Single-Arm Power Dumbell Snatch(Rıght 1/Left 2)
15 Push-Ups