Strength
7 Round
7 Single Arm Dumbbell Hang Clean&Jerks(Rıght each arm)
7 Single Arm Dumbbell Hang Clean&Jerks(Left each arm)
7 Single Arm Dumbbell Box Step Up((Rıght each leg)(24’-20’)
7 Single Arm Dumbbell Box Step Up(Left each leg)
Rest:1:30 Min