MetCon
4 Rounds
4 Min Aktif Recovery Assault Bike(50/60Rpm) Or Row(2:15/2:30 Pace)
3 Rounds
50 Double Under Or 70 Single Jump Rope
25 Kb Goblet Squat(20Kg-12Kg)
*1 Round is Bike and then 3 Rounds of Double Under and Squats.
Cap Time:40 Min
“Scaling”
4 Rounds
4 Min Aktif Recovery Assault Bike(50-60 Rpm Or Row (2:15-2:30 Pace)
3 Rounds
70 Single Jump Rope
25 Air Squat
*1 Round is Bike and then 3 Rounds of Single Jump Rope and Squats.