Strength Every 1:15 Min For 12:30 Min 2 Back Squat(Rpe 6-7) -Then- MetCon 24 Min Emom(6R) 1.Min:15 Wall-Ball(9Kg-6Kg) 2.Min:15 Toes-To-Bar 3.Min:50 D.U Or 75 Single Jump Rope 4.Min:Rest
