Static Contraction
4 Round
1 Min:Push -Up Plank
30 Sn:Rest
1 Min:Wall Squat Hold
30 Sn:Rest
-Then-
Strength&Conditioning
24 Min Emom (8R)
1.Min:10 Bench Press(%55-%50)
2.Min:12 Step Dumbell Walking Lunge
3.Min:Rest