Eccentric Workout
Strength
Every 2 Min For 12 Min(6R)
5 Rep Tempo Bench Press
5 Sec:Down
1 Sec:Up
-Then-
Every 1:30 Min For 7:30 Min(5R)
15 Single Leg Glute Bridge(R)
15 Single Leg Glute Bridge(R)
-Then-
Every 2 Min For 12 Min(6R)
10 Ladmine Single Arm Shoulder Press(R)
10 Ladmine Single Arm Shoulder Press(L)