OLY.
15 Min Emom
5 Min Emom
1 Power Snatch+1 Overhead Squat
5 Min Emom
1 Hang  Squat Snatch
5 Min Emom
1 Squat Snatch
-Then-
Multi-Strength
Every 2:30 Min For 12:30 Min(5R)
10 Weighted Paralell Bar Dips
5 Barbell Front Rack Reverse Drop Lunge(R)
5 Barbell Front Rack Reverse Drop Lunge(L)