Multi-Strength
Every 3 Min For 15 Min (5R)
6 Back Squat(%60-%65)
12 KB Goblet Reverse Lunge(R1-L2)
-Then-
Every 3 Min For 15 Min(5R)
8 Singel Arm Kb Bent Over Row(R)
8 Singel Arm Kb Bent Over Row(L)
10 Floor Press
12 KB Swing(24Kg-16Kg)