Conditioning 21 Min Emom(7R) 1.Min:100 M Shuffle Run(10M-10 M) 2.Min: 20 M Burpee Broad Jump 3.Min:Rest -Then- Every 3:30 Min For 14 Min(4R) Isometric Strength 1 Min:Wall-Sit Hold 1 Min:Plank 30 Sec:Hollow Hold
