Strength
Every 2:30 Min For 12:30 Min(6R)
12-10-8-6-4-2
Front Squat(%65-70-75-80-85-90)
-Then-
MetCon
24 Min Emom(6R)
1.Min:12/10 Cal Assault Bike
2.Min:30 Ring Mountain Climber (R1-L2)
3.Min:12 Toes-To-Bar
4.Min:Rest