MetCon
5 Round
15 Burpee
5 Tempo Push-Up(5 Sec: Down – X Up)
30 Sec:High Knee Run

30 Sec:Rest
12 Lunge To Knee Drıve(Rıght)

12 Lunge To Knee Drıve(Left)
30 Sec:High Knee Run

1 Min:Rest