Strength
Every 1:45 Min For 17:30 Min(10R)
Deadlift
10-10-8-8–6-6-4-4-2-2(%60-65-70-75-80)
-Then-
Every 1:45 Min For 17:30 Min(10R)
Push-Press
10-10-8-8–6-6-4-4-2-2(%60-65-70-75-80)
-Then-
Isometric Strength
4 Round
1 Min:Plank
1 Min:Wall-Sit Hold
1 Min:Rest