Strength/Endurance
7 Min Amrap
7 Power Cleans(60kg-35kg)
20 Push-Ups
Rest:3 Min
7 Min Amrap
5 Power Cleans(70kg-45kg)
20 Push -Ups
Rest:3 Min
7 Min Amrap
3 Power Clean(80kg-55kg)
20 Push-Ups
Strength/Endurance
7 Min Amrap
7 Power Cleans(60kg-35kg)
20 Push-Ups
Rest:3 Min
7 Min Amrap
5 Power Cleans(70kg-45kg)
20 Push -Ups
Rest:3 Min
7 Min Amrap
3 Power Clean(80kg-55kg)
20 Push-Ups