MetCon

Total 10 Round

1.3.5.7.9.R:Every 3:30 Minutes For 17:30 Min(5R)
20-15 Dumbbell Power Snatch(R1-L2)
15-12 Cal.Row
2.4.6.8.10.R:Every 3:30 Minutes For 17:30 Min(5R)
20-15 Pull-Ups
12-10 Cal.Assault Bike