Strength&Conditioning
30 Min Emom(6R)
1.Min:250 M Eow
2.Min:15 Pull-Up
3.Min:15 Kb Swing(24Kg-16Kg)
4.Min:10 Hollow Rock+20 Sec:Hollow Hold
5.Min:Rest
Strength&Conditioning
30 Min Emom(6R)
1.Min:250 M Eow
2.Min:15 Pull-Up
3.Min:15 Kb Swing(24Kg-16Kg)
4.Min:10 Hollow Rock+20 Sec:Hollow Hold
5.Min:Rest