Core Strength&Control
4 Round
20 Sn:Hollow Hold Rock
20 Sn:Rest
20 Sn:V-Up
20 Sn:Rest
20 Sn:Hollow Hold Posıtıon
1 Min:Rest
-Then-
Strength&Condıtıonıng
16 Min Emom
Odd:5 Bench Press(%75-%70)
Even:12-10 Double KB Front Rack Squat(24kg-16kg)
-İnmediately after-
17.18.19.20.21.22.Min:15-12 KB Swings(24kg-16kg)