Strength
Every 2 Min For 12 Min(6R)
Front Squat
1.R:5 reps(%75)
2.R:3 reps(%80)
3 R:1 reps(%85-%90)
4.R:8 reps(%70-%75)
5.R:8 reps(%70-%75)
6.R:8 reps(%70-%75)
-Then-
MetCon
For Time
42-30-18 Wall-Ball(9Kg-6Kg)
21-15-9 Burpee Lateral Jump
15-12-9 Overhead Squat(40Kg-25Kg)
Cap Time:23 Min