Oly
Every 1:30 Min For 10:30 Min(7R)
5 Power Clean(%70)
-Then-
Multi-Strength 
Every 1:30 Min  For 10:30 Min(7R)
5 Front Squat(%70)
-Then-
Multi-Strength 
Every 2:30 Min For 12:30 Min(5R)
10 Supinated Grip Bent Over Barbell Row 
15 Sec:Supinated Grip L-Sit Chin-Up Hold
20 Sec:Hollow Hold