Strength
18 Min Emom (6R)
1.Min:10 Floor Press(Rpe 4-6)+12 Hand Release Push-Ups
2.Min:10 Bent Over Barbell Row+12 Kb Swing(24Kg-16Kg)
3.Min:Rest
-Then-
Conditioning
Tabata
5 Round
20 Sec:Air Squat
10 Sec:Rest
Rest:1 Min
5 Round
20 Sec:Kb Goblet Squat Hold
10 Sec:Rest
Rest:1 Min
5 Round
20 Sec:V-Up
10 Sec:Rest
1 Min:Rest