Conditioning
 3 Round for time
 15  12  9 Cal.Row
 12  9  6 Burpee Over the Row
 9  6  3 Dead lift(110-50kg)
 Cap time:30 Min 
 Conditioning
 3 Round for time
 15  12  9 Cal.Row
 12  9  6 Burpee Over the Row
 9  6  3 Dead lift(110-50kg)
 Cap time:30 Min