Strength&Condıtıonıng
10 Min Emom
1.Min:10 Dumbbell Bench Press +15 Hand-Release Push-Up
2.Min:Rest
-Then-
10 Min Emom
1.Min:12 Dumbbell Bent Over Row+15 Dumbbell Back Lunge(Rıght/Left 2)
2.Min:Rest
-Then-
10 Min Emom
1.Min:6 Back Squat +3 Front Squat(Fs%60-%65)
2.Min:Rest