Strength
Every 1:30 Min For 9 Min (6R)
5 Bench Press(%75)
-Then-
Every 2:30 Min For 12:30 Min(5R)
8 Barbell Behind Neck Bulgarian Split Squat(R)
8 Barbell Behind Neck Bulgarian Split Squat(L)
-Then-
Every 2:15 Min For 11:15 Min(5R)
10 Bent Over Barbell Row
15 Sec: Copanhagen Plank(R)
15 Sec: Copanhagen Plank(L)