Strength&Conditioning
37:30 Min Emom(5R)
1.Every 2:30 Min For
400 M Row
2.Every 2:30 Min For
20 Step Dumbell Walking Lunge(R1-L2)
3.Every 2:30 Min For
8 Dumbell Hammer Curl With Dumbell Press
8 Barbell Reverse Grip Bent Over Row
50 Double -Unders Or 50 Single Jump Rope