Strength
Every 1:30 Min For 12 Min(8R)

Front Squat
1.2.Round:4 rep(%80)
3.4.Round:3 rep(%85)
5.6.Round:2 rep (%90)
7.8.Round:1 rep(%95)
-Then-
Strength&Conditioning

Every 2:30 Min For 20 Min(8R)
5 Dead Lift(%70)+4 Bar Muscle-Up+3 Wall-Climber