Strength&Conditioning
200 M Run
5 Squat Snatch(Rpe 5)
200 M Run
4 Squat Snatch(Rpe 6)
200 M Run
3 Squat Snatch(Rpe 7)
200 M Run
2 Squat Snatch(Rpe 8)
200 M Run
1 Squat Snatch(Rpe 9)
200 Double-Unders Or Single
1 Squat Snatch
150 Double-Unders
2 Squat Snatch
100 Double-Unders
3 Squat Snatch
50 Double-Unders
4 Squat Snatch
25 Double-Unders
5 Squat Snatch
Cap Time:34 Min