Strength&Conditioning
Every 4:30 Min 22:30 Min For (5R)
8 Double Kb Front Rack Squat(24Kg-16Kg)
12 Paralel Bar Dips
16 Step KB Farmers Caary Walking Lunge(R1-L2)
20 Push-Ups
-Then-
Core & Isometric Strength
Every 3 Min For 12 Min (4R)
8 Single Arm Kb Turkish Sit-Up(R)
8 Singel Arm Kb Turkish Sit-Up(L)
15 Sec:Single Arm High Plank(R)
15 Sec:Single Arm High Plank(L)