• Conditioning
  2 Round for time
  20 Thrusters(42,5kg-25kg)
  20 Sumo Deadlift High Pulls(42,5-25)
  20 Jerks(42,5-25)
• 20 Front Squats(42,5-25)
  20 OHS(42,5-25)
  Cap time:25 Min
  Core
  4 Round
  1:15 Min:Plank
  1 Min:Rest