Strength&Conditioning
18 Min Emom(6R)
1.Min:2 Squat Snatch+ 2 Ovehead Squat(Ss%65-%60)
2.Min:15/12 C2Bar Pull-Ups
3.Min:Rest
-Then-
MetCon
For Time:
200-150-100-50-25 Double-Unders Or Single Jump Rope
50-40-30-20-10 Sit-Ups
Cap Time:18 Min