Oly.
10 Min Emom
1 Hang Squat Snatch + 1 Squat Snatch (Work Up To Heavy)
-Then-
Strength&Conditioning
Every 2:30 Min For 12:30 (5R)
10 C2Bar Pull-Up
10 Overhead Squat(Rpe 4-6)
-Then-
Core Strength
Every 2:30 Min For 10 Min(4R)
10 Hollow Rock
15 Sec Hollow Hold
20 Alternatif V-Up(Sağ 1-Sol 2)