OLY.
13.Min Emom
1.2.Min:1 Squat Snatch(%70)
3.4.Min:1 Squat Snatch(%75)
5.6.Min:1 Squat Snatch(%80)
7.Min:1 Squat Snatch(%85)
8.9.Min:1 Squat Snatch(%80)
10.11.Min:1 Squat Snatch(%75)
12.13.Min:1 Squat Snatch(%70)
-Then-
Strength
7 Min Emom
3 Shoulder Press+3 Push Press(%50)
Rest:1 Min
7 Min Emom
7 Back Squat(%50)