Oly
Every 5 Min For 15 Min (3R)
5 Squat Clean %55
4 Squat Clean %60
3 Squat Clean %65
2 Squat Clean %70
1 Squat Clean %75
-Then-
Strength
Every 1:30 Min For 9 Min(6R)
8 Weight Paralel Bar Dips
-Then-
Core Strength
5 Round
20 Sec:Hollow Rock
20 Sec:V-Up
20 Sec:V-Up Hold
40 Sec:Rest