Oly

Every 5 Min For 15 Min (3R)

5 Squat Clean %55

4 Squat Clean %60

3 Squat Clean %65

2 Squat Clean %70

1 Squat Clean %75

-Then-

Strength

Every 1:30 Min For 9 Min(6R)

8 Weight Paralel Bar Dips

-Then-

Core Strength

5 Round

20 Sec:Hollow Rock

20 Sec:V-Up

20 Sec:V-Up Hold

40 Sec:Rest