Strength Every 1:30 Min For 10:30 Min(7R) 3 Squat Cleam(Rpe 6-7) -Then- Every 4 Min For 20 Min (5R) 10 Dumbell Reverse Lunge(R1-L) 10 Tall Kneeling Arnold Press 10 Floor Press 10 Bent Over Barbell Row
