Oly.
Every 45 Sn For 6 Min(8R)
4 Dead Lift+3 Hang Power Clean+2 Front Squat(60kg-40kg)
-Then-
MetCon
20 Min Amrap
5 Push Press(60kg-40kg)
10 Barbell Behind Neck Reverse Lunge(60kg-40kg)Rıght 1/Left 2
15 Toes-To-Bar