Strength
Every 2 Min For 12 Min(6R)
12-10-8-6-4-2(%65-70-75-80-85-90)
Front Squat
-Then-
Every 1:45 Min For 1030 Min(6R)
12-10-8-6-4-2(%65-70-75-80-85-90)
Bench Press
-Then-
Every 3:30 Min For 14 Min(4R)
20 Plank Dumbell Pull Through (R1-L2)
10 Single Arm Bench Support Dumbell Row (R)
10 Single Arm Bench Support Dumbell Row (L)
20 Sec:Copanhagen Plank(R)
20 Sec:Copanhagen Plank(L)