Strength
10 Min Emom
3 Back Squat(%70)
-Then-
Gymnastıc Conditioning
For time:
400 M Run
18 Ring Muscle-ups Or 18 C2 Bar Pull-Up
400 M Run
15 Ring Muscle-Ups Or 15 C2 Bar Pull-Up
400 M Run
12 Ring Muscle-Ups Or 12 C2 Bar Pull-Up
“Tekrar sayısındaki her kırılmada 200 M koşmak zorunludur”
Time Cap: 30 Min