Strength&Conditioning Every 3:15 Min For 19:30 Min(6R) 5 Power Snatch (Rpe 6-7) 15 Wall-Ball(9 Kg-6 Kg) -Then- Gymnastics Strength For Time 21-18-15-12-9-6-3 Toes-To-Bar Hand-Release Push-Up Cap Time:18 Min
