Weightlifting
Every 2 min for 12 Min(6R)
Squat Clean + Front Squat
(1RM SC)%70

(SC+FS)

1+5

2+4

3+3

4+2

5+1

6+0
Gymnastic Strength
Every 1:30 Min for 9 Min(6R)
5 Weighted Paralel Dips Or 10 Paralel Dips