Strength&Conditioning
24 Min Emom(6R)
1.Min:10 Supinated Grip Strict Chin-Up
2.Min:15 Weight Or Free Parallel Bar Dips
3.Min:20 Step Double Dumbell Walking Lunge(R1-L2)
4.Min:Rest
-Then-
Core Strength
Every 2::30 Min For 10 Min(4R)
10 Dumbell Turkish Sıt-Up
20 Sec:Single Dumbell Hollow Hold
10 Hlollow Rock