Multi-Strength
Every 4 Min For 16 Min(4R)
8 Half Kneeling Single Arm Kettlebell Strict Presses (Rıght Each Arm)
8 Half Kneeling Single Arm Kettlebell Strict Presses (Left Each Arm)
10 M Hand Stand Walks Or 3 Wall Clımber
:20 Sec:Belly To Wall Handstand Hold
-Then-
MetCon
10 Round For Time
10 Toes-To-Bar
10 Burpee
20 Cross Mountain Clımber(R1-L2)
Cap Time:20 Min