Strength
Back Squat
Every 1:30 Min For 12 Min(8R)
1.2.Round:6 reps (%75)
3.4.Round:4 reps (%85)
5.6.Round:2 reps(%90)
7.8. Round 1 reps(%95)
Conditioning
5 Round For Time
15 Burpess
50 Double Unders Or 75 Single
Cap time:15 Min