Multi-Strength
Every 4 Min For 24 Min (6R)
12 Step Double Kb Front Rack Walking Lunge (R1-L2)
12 Kb Floor Press
12 Bent Over Kb Row
-Then-
Gymnastic &Core Strength
For Time:
21-18-15-12-9-6-3
Toes-To-Bar
Hollow Rock
Cap Time:12 Min