CONDİTİONİNG
12 Min Emom(6R)
Odd:15 Kettlebell Swings+40 Double-Unders Or 40 Single Jump Rope
Even:Rest
12 Min Emom(6R)
Odd:12 Toes-To-Bar +12 Hollow Rock
Even:Rest
12 Min Emom(6R)
Odd:12 Cal Assault Bike
Even:Rest