Oly.
10 Min Emom
1 Squat Snatch(Rpe 4-6)
-Then-
Strength
Every 1:30 Min For 7:30 Min(5R)
5 Front Squat(Rpe 4-6)
-Then-
Every 2:45 Min For 13:45 Min(5R)
8 Half Kneeling Dumbelll Shoulder Press(R)
8 Half Kneeling Dumbelll Shoulder Press(L)
8 Supinated Grip Strict Chın-Up
30 Sec:Hollow Hold