MetCon

30 Min Emom(6R)

1.Min:12/10 Cal.Assault Bike

2.Min:15/12 Pull-Up

3.Min:12 Tall Kneeling Dumbbell Press

4.Min:8 Dumbbell Front Rack Reverse Lunge(R)+

8 Dumbbell Front Rack Reverse Lunge(L)

5.Min:Rest