WEIGTHLIFTING / EMOM
1 Snatches
1-2-3 Mins %75
4-5-6 Mins %80
7-8-9 Mins %85
10 Mins %90
11-12 Mins %85
-then
METCON
5 Round each for time
15 Wall Ball (9kg-6kg)
12 Pull-Up
9 Hang Power Snatch (42,5kg-25kg)
Rest:1 Min