MetCon

For Time:

1000 M Row Or 1.2 Mil Assault Bike

40 CTB Pull-Ups

30 Overhead Squats(50kg-30kg)

750 M Row Or 1 Mil Assault Bike

30 CTB Pull-Ups

15 Overhead Squats 

500 M Row Or 0.8 Mil Assault Bike

20 CTB Pull-Ups

8 Overhead Squat

Cap Time:35 Min