Strength

Every 1:45 Min 10:30 Min(6R)

8-8-6-6-4-4(%70–75-80)

Back Squat

-Then-

Every 1:45 Min  10:30 Min(6R)

8-8-6-6-4-4(%70–75-80)

Deadlift

-Then-

Every 1:45 Min For 10:30 Min(6R)

8-8-6-6-4-4(%70–75-80)

Weight Supinated Grip Strict Chin-Up