Strength&Condıtıonıng
24 Min Emom(8R)
1.Min:6 Double KB Front Rack Step-Up(Rıght each leg /Left each leg)(20”)(24kg-12kg)
2.Min:8 Double Kb Bent Over Row+Max effort Burpee
3.Min:Rest
-Then-
Core Strength&Control
5 Round
20 Sn:Hollow Rack
Rest:30 Sn
20 Sn:Pull-Up Bar L-Sit Hold
Rest:30 Sn