MetCon
Every 3 Min For 18 Min(6R)
18/15 Cal.Row
15/12  Chest to Bar Pull-ups
Rest:3 Min
Every 3 Min For 18 Min(6R)
10/8 Burpee Box Jumps Over(24″-20″)
14/12 Dumbbell Power Snatch(R1-L2)